Home gyms combine a number of pieces of equipment for various strength training exercises. They have different configurations that offer exercises for legs, arms, chest, and back. You will usually be able to do a seated bench press, flys, a pulldown or row, leg extensions and curls. Some have a leg press. Some have pulley systems that allow a variety of exercises. Often there is a biceps attachment and you can do pushdowns for your triceps. You may be surprised at how many exercises you can do on a home gym! If you’re looking for extreme intensity with your home gym, try doing your exercises slowly to make them harder.
Like me, you are probably sick of endless infomercials selling you the latest fad diet or buy buy fitness equipment. Fat melting, ab blasting, thigh trimming, butt lifting magic machine anyone? The truth is the pills never work and the machines are often flimsy and over priced. Sometimes it is best to stick with tried and tested weight loss methods and we all know what that means – Diet and Exercise!
If this is a problem for you, consider a recumbent bike, which provides back support. When choosing a bike, look for a comfortable seat, adjustable handles, one that is easy to use, and a covered flywheen to protect little fingers.
There are so many different types of treadmills available to individuals who want one. You can find a treadmill for every amount of space and any budget. You can get features such as heart monitors to keep track of your heart rate as well as how far that you have traveled on it. These are extras that are typically wanted by consumers on treadmills.
Join a book club. Read the books that you haven’t had the time to read before. Keep up with the new book releases and discuss them with the buy exercise equipments book group.
Everything is a luxury so be prepared what I throw at you next. Your gym membership! Yes, times are gloomy, you are sitting at home, you are putting on weight but that doesn’t warrant a gym membership that can be used in some other area of your household. exercise at home, walk off the pounds or even better, swim – now that the weather is turning warm. Use the gym within your community – you pay for it as part of your house so why leave that facility unused. Use the tennis courts as well.
Are you planning to have convenient storage in the bathroom? A design my own bathroom person will always include bathroom storage. You can find a combination sink/vanity for extra storage. A great bathroom designs idea is you can never have too much bathroom storage!
Ab Rocker – In two separate ACE studies, the Ab Rocker, perhaps the worst in the bunch, was shown to be 80 percent less effective than crunches. Why would someone want to spend money on an exerciser that is only one-fifth as effective of something you can do for free? Most users reported that it was difficult to use, and some reported tipping over backwards on it the first few times they tried! Ineffective and dangerous… a losing combination.